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Getting Healthy Without Rules

Explore the harms of diet culture and weight stigma on a profound new episode of Getting Healthy Without Rules. Join intuitive eating coach and expert guests as they peel back the layers on how oppressive forces like weight stigma and diet culture negatively impact physical, mental, and emotional health. Learn how focusing on weight loss often fails long-term, why weight cycling disrupts metabolism, and how to find compassionate healthcare supporting all bodies. Hear powerful stories, get resources to surround yourself with body acceptance, and discover daily practices to promote understanding and dismantle these toxic forces. It's time we get healthy without the judging and shaming of diet culture. Tune in to start embracing self-love and body diversity now.


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