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Getting Healthy Without Rules: Relationships; They Are Good For Our Health


This episode of Getting Healthy Without Rules features special guest Susan Trotter, Ph.D., Relationship Coach.

In today’s episode, we dive deeper into sleep: The role relationships play in health and wellness How to have healthy relationships The importance of values, boundaries, connection, and balance The role mindset plays in relationships How language can negatively impact our relationships and how to improve our communication


For this week's practice, mindset practice…

Pay attention to any repetitive negative thoughts.

Each time they notice that negative thought, they tell themselves to stop.

Replace that negative thought with something more positive.

Repeat over and over, thereby shifting your mindset.

Susan also offers a complimentary consultation which can be scheduled via email at susantrotterphd@gmail.com.

You can learn more about Susan here: www.susantrotterphd.com susantrotterphd@gmail.com www.instagram.com/susantrotterphd

www.facebook.com/susantrotterphd

www.linkedin.com/in/susantrotterpjd


You can learn more about Lisa here:

https://www.lisadahlwellness.com

FB https://www.facebook.com/Lisadahlwellness

IG https://www.instagram.com/lisadahlwellness

Youtube channel: https://www.youtube.com/@lisadahlwellness

Calendly: https://calendly.com/lisadahlwellness/body-peace-food-freedom-consultation-call

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