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Getting Healthy Without Rules: Relationships; They Are Good For Our Health

This episode of Getting Healthy Without Rules features special guest Susan Trotter, Ph.D., Relationship Coach.

In today’s episode, we dive deeper into sleep: The role relationships play in health and wellness How to have healthy relationships The importance of values, boundaries, connection, and balance The role mindset plays in relationships How language can negatively impact our relationships and how to improve our communication

For this week's practice, mindset practice…

Pay attention to any repetitive negative thoughts.

Each time they notice that negative thought, they tell themselves to stop.

Replace that negative thought with something more positive.

Repeat over and over, thereby shifting your mindset.

Susan also offers a complimentary consultation which can be scheduled via email at

You can learn more about Susan here:

You can learn more about Lisa here:



Youtube channel:



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