Find Calm and Improve Your Wellness with Yoga 🧘♀️
In this episode of "Getting Healthy Without Rules," Lisa Dahl Wellness chats with expert yoga teacher April Ropes about how yoga benefits your mind, body and spirit. They debunk common misconceptions, share easy ways to start practicing, and explain why yoga is accessible for EVERY body.
Discover simple, bite-sized yoga techniques you can integrate into your daily routine to reduce stress and anxiety.
Yoga is so much more than just stretching - it's a personalized journey towards mind-body awareness and inner peace 🌈☮️
So roll out your mat and get ready to feel more centered as you learn to approach yoga with compassion, not judgment.
Watch the full episode now to begin improving your wellness with yoga! 💫
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