Getting Healthy Without Rules: Find Your Joy In Eating

Are you frustrated by dieting and your lack of willpower? In this episode, learn how your relationship with food became a struggle and how to finally create a more peaceful existence between your mind, body, heart, and food. Use this free Hunger and Fullness scale as your first step to getting to know your hunger: https://www.lisadahlwellness.com/hunger-fullness-scale-sign-up

Lisa Dahl Wellness in collaboration with WMCT-TV, Marlborough presents Getting Healthy Without Rules. Lisa's non-diet approach to health & wellness helps us learn how to shift from judgement to curiosity while learning how to give yourself some compassion along the way. Learn how to connect your Mind, Body, & Heart to make choices that are impactful and make a difference in your overall health and wellness.