Today’s episode of Getting Healthy Without Rules is about Massage Therapy. While massage is often considered a luxury, the truth is that it has a holistic impact on our well-being. It addresses physical ailments, reduces stress, promotes relaxation, and positively influences mental and emotional health. It is a very effective act of self-care with many benefits that enhance our quality of life.
Produced by Lisa Dahl Wellness at WMCT-TV Studios, WMCT- TV, Marlborough Community Television
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