Relationships; Mindfulness and Your Health, Finding Calm and Creating Healthy Habits

This episode of Getting Healthy Without Rules features special guest Bev Mazza, Nurse, Certified Whole Health Educator, Health Coach, and Patient Advocate.

In today's episode, we dive deeper into stress and mindfulness. We will talk about: The impact of chronic stress on our physical health The power of mindfulness and how it can help manage stress Common challenges with integrating mindfulness into our daily lives and how to overcome them