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Getting Healthy Without Rules - Unshackle Yourself and Unleash Your Power

Welcome to Getting Healthy Without Rules

This show is about understanding the things that impact your wellness and finding ways to improve it.

I support a non-diet, no-rules approach to health and wellness.

Health and wellness is a moving target; we all have different needs and opportunities to improve our wellness. This approach allows you to make the best choice with the information you have right now. It helps you to be present, flexible, and resilient. In addition, I support you in moving from judgment to curiosity and offering yourself self-compassion. It’s time we are all a little kinder to ourselves.

This episode of Getting Healthy Without Rules features special guest Cristina Boghosian, the founder and lead stylist of Empower the Sass.

In today’s episode, we explore empowerment through fashion. Fashion is often seen as a superficial pursuit, and it can actually have a profound impact on our overall wellness. When we feel good about the way we look, it can boost our self-confidence and make us feel positive and optimistic. This can lead to a number of physical and mental health benefits, such as improved sleep, reduced stress, increased resilience, and a greater sense of well-being and fulfillment.

For this week's practice, Go through your closet and part with anything that no longer sparks joy for one reason or another.

You can learn more about Cristina here:




You can learn more about Lisa here:



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