"My Health Matters Fitness" on Getting Healthy Without Rules

In today's episode, I welcome expert guest, HAES Aligned, weight-neutral, fat-positive, anti-diet, queer personal trainer Britt McGratgh. She owns My Health Matters Fitness, a hybrid, woman-owned, personal training and group movement company out of Western Massachusetts. We dive into a fresh perspective on body and fitness. I hope our conversation today will inspire you to embrace movement as a form of self-care and empower you to love and honor your body at any size.