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Getting Healthy Without Rules: Sports Nutrition

Writer: WMCT-TV NewsWMCT-TV News

💪🥦 Struggling to find the right balance between exercise and nutrition? You're not alone. Join Lisa Dahl, the health and well-being coach, on "Getting Healthy Without Rules" as she discusses the truths and myths surrounding pre and post-workout nutrition. Discover how to create a positive and sustainable approach to your fitness goals. Watch the latest episode today!

 
 
 

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