Food Truck Queen, Catherine Nourse of Nourse Farms

In this episode of Getting Healthy Without Rules, I welcome Registered Dietician Catherine Nourse, my colleague, friend, food truck queen, and family member of the Nourse Farm in Westborough, MA. Catherine is a wealth of information, expertise, and warmth!

This episode focuses on: Neighborhood Farms and Community Sourced Agriculture The many benefits of selecting locally sourced and in-season foods. How to use a seasonal calendar to plan recipes and meals What plant-forward means