This Getting Healthy Without Rules episode features special guest Laura Klein, Chef, and Culinary Coach.
Be sure to stay until the end for our Plant-Based Build Your Own Bowl (BYOB) demonstration; you will definitely want all the recipes, as they are easy and delicious!
In today's episode, we dive deep into Plant-Based Eating.
We talk about: What is plant-based eating
What is the difference between being vegan and vegetarian
What are the benefits of plant-based eating
What to do when you live with omnivores
Tips for making plant-based meal planning easy
And demonstrate how to make a beautiful and yummy Plant-Based Bowl
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